A healthy pregnant mommy means health for the embryo. Practice pregnancy exercise to have less back pain, or Yoga exercises good for mother and baby. Increases your energy and improve your mood.
Do you want Staying Fit While Pregnant? Prenatal Exercise and Workout at Home is available for free in this pregnancy app to have a Fit & Firm Pregnancy

Exercise during pregnancy helps you to prepare for labor and delivery with our workout programs with safe exercises routines on a daily basis and add some light stretching for flexibility
For example exercises yoga and other relaxation techniques to do during pregnancy will calm your mind and help to the right fetal development and child growth.

Prenatal yoga will calm you and works as an stress relief during pregnant to improve your mood. You can combine the pregnancy yoga with prenatal cardio workout like Prenatal Cardio Dance Workout for a Fit Pregnancy or prenatal bodyweight workout. It is very important for a woman keep moving with prenatal mobility workout and prenatal workout and pregnancy safe exercises, and it is better start on the first trimester. Dont wait to your Baby Countdown reach the zero and your pregnancy tracker says you are next to delivery to start with pregnancy exercises as full-body pregnancy workout or prenatal exercises.

Start with simple pregnancy workouts routines like Pregnancy Stretches For Back, Hips, and Legs. Try different pregnancy workout cycles and prenatal yoga to learn breathe normally during all exercises; don't hold your breath. Pregnancy usually comes with a lot of mood changes so yoga for normal delivery can calm you and calm your child (This is not yoga for kids, is prenatal yoga). Pregnancy yoga and pilates are a perfect combination

Inside this pregnancy workouts app you will find no equipment workout for 1st, 2nd and 3rd trimesters for all levels from beginners to experts with videos explained step by step. Recommended to get a fit ball. We focus on pregnant women but also you will find some post pregnancy workouts.

Note: Pregnancy isn't the time to try to lose weight, but you can start an exercise program that is appropriate for your fitness level. The recommendations is follow exercises for each week in every trimester to stay in healthy shape from the beginning


All the doctors recommend pregnancy exercise to have a healthy pregnancy and workouts at home! And remember you can share any home workout and home exercises video by sharing and sending through social networks.