Pregnancy is not a game. To be a fit mommy with a healthy embryo will help you and your future child mentally and physically.

It is normal for a pregnant woman to suffer from ailments like neck and back pain. To practice prenatal exercise at home is the solution and, besides staying healthy, it increases your energy and improves your mood. Calm your mind and help to the right fetal brain development with a balanced hormone level.

We propose you routines for pregnancy week by week! No equipment Daily pregnancy workout to control your weight at home and reduce fat little by little taking care of the fetus. Also, you will find morning routines and lessons about prenatal yoga to prepare for labor and have a normal delivery.

All the step by step training video lessons are explained with examples. The prenatal workout is important to ensure the right child growth and baby development during its time inside the mum.
We also include a lot of full-body pregnancy exercise videos to maintain flexibility and balance your body with stretches and breathing exercises.

With a correct routine for pregnant women like 20 minutes of daily prenatal strength workout or pregnancy yoga you will improve mood changes and will prepare to have a normal delivery. Childbirth can be hard if you don't prepare for it!


Select your favorite pregnant yoga for 1st, 2nd and 3rd trimesters for all levels from beginners to experienced moms. Doing some low impact sport with pregnant exercise cycles from our workouts sessions and finishing them by stretching your body with our tutorials will help you to carry your baby.

Dont wait for your baby Countdown and stay in a healthy shape from the beginning. Start maintaining a good fitness level before your pregnancy tracker says you are next to delivery.