SOMLY is the # 1 application in Russian for solving problems with sleep, insomnia and improving the quality of life. Our goal is to help millions of people overcome insomnia, feel good and improve their quality of life.
If you want to:
1. Fall asleep quickly, get enough sleep, get up easily in the morning and not feel overwhelmed.
2. Become more energetic, emotionally stable, more productive and get more done during the day.
3. Improve your cognitive abilities: memory, self-control, discipline, quality of decisions.
4. Sleep better and wake up less often at night.
5. Learn to instill good habits that will take root for a long time.
The application is based on the program of cognitive-behavioral therapy for insomnia, which allows more than 80% of patients to be cured of chronic insomnia without the use of sleeping pills in 4-8 weeks of intensive behavioral and cognitive training. People who have been taking sleeping pills for a long time may reduce their dosage or stop taking sleeping pills altogether after the program.
During our program, you will come to understand the characteristics of your sleep. Cognitive behavioral therapy for insomnia is recommended by Harvard Medical School, Mayo Clinic, WebMD, National Sleep Foundation and the National Institute of Health.