You're not here by chance. The time has come to change your body and your reality.
It's time to look good in that outfit you love.
To feel good wherever you go.
To stop looking for a position to take that photo.
To have healthier relationships with food, exercise, and other people.

PDM is more than an app. It's an environment that uses health as a gateway to changing stories.
Learn everything you need with our classes, create new and wonderful habits, monitor your progress and goals for eating, exercising, weight loss, and water intake.

Being in the PDM community is about being outside the norm. It's being part of the 1% who will truly reach new heights.

Free version

Courses and classes:
• Nutrition: learn everything you need to be independent and use the tools to their fullest potential.
• Strength training: learn how to develop your workouts and execute exercises perfectly. Avoid injuries and develop an enviable appearance. • Psychology: Understand how your mind influences your material results. Control yourself and your results.
• Habits: All the secrets to developing habits and thriving. Get rid of bad habits and create good ones.
• Lifestyle: Achieve a lifestyle that will provide you and your family with unforgettable moments.
• And much more...

Habit management: Create and track your new habits.
Workout planning: Create and complete workouts at the gym or at home.
Food diary: Log meals and track calories, proteins, carbohydrates, and fats.
Water intake control.
Progress tracking: Body comparison via photos and measurement tracking.
Access to coupons and partner content.
Engaged and welcoming community.

Premium version

Meal plans created by a specialized nutritionist: Save time and watch your body change.
• Nutritional Reeducation
• Low Carb
• High Calorie
• Vegetarian/Vegan Plan
• Gluten-Free
• Lactose-Free

Workouts created by our personal trainer: get you straight to practice in an instant.
• Beginner, Intermediate, and Advanced
• At the gym or at home
• Full Body, AB, ABC, and much more

Full and unlimited access to classes and tools.
Unlimited creation of workouts and habits.
Detailed reports and graphs of your progress: be amazed by your achievements.
Ad-free browsing.
Extra content, challenges, and exclusive news.

Terms and Subscription
PDM can be downloaded and used free of charge. If you upgrade to the Premium version, we offer monthly and annual subscription options with automatic renewal and direct billing to your credit card or other payment method.

Questions, suggestions, or problems?

Access our Terms of Use and Privacy Policy: www.pontodemudanca.com.br

Contact us: [email protected]

Knowledge, environment, and freedom. Everything you need, simply and affordably, to be who you've always dreamed of, all in one place.