Miafulness is an augmented reality application that lets you explore the extra content of Mia Övén's books.

Point the camera of your smartphone or tablet at the book cover and then at each of the symbols on the pages to access the author's guidance in the following meditations:

- body scan meditation
- metta meditation
- mountain meditation
- meditation of intentions
- meditation of thoughts
- self-esteem meditation
- vulnerability meditation
- self-pity meditation
- meditation of personal boundaries
self-care meditation
- STOP meditation
- mindful early morning meditation
- mindful final day meditation
- meditation for the present moment
- meditation for self-pity and self-esteem

Would you like to change your life but don't know how or when?

Using Mindfulness and Heartfulness techniques, Mia Övén inaugurates a personal method: Miafulness.

Get to know the author's books and get ready to have a happier and more relaxed life.

The Miafulness app is free and requires an internet connection.