Hi,

my name is linda. Together with my colleague Jana, we will help you to make everyday work more relaxed and to leave the office more fit and mentally relaxed after work. Our small breaks in movement activate the circulation and activate the muscles. Tensions decrease and you simply feel better!

You will also receive valuable instructional videos on a wide range of topics: from correct nutrition to health to everyday health risks.

From week to week.

We hope you enjoy it!