This Push-ups challenge for women will help you increase the total number of Push-ups you can perform, in a simple way and from home. gain muscle mass with just 10 minutes a day, Push-ups workout are perfect for a beginner female workout.

This Push-ups challenge for women is a good beginner workout exercise you don't need equipment.

Carrying out this Push-ups challenge for women is very simple, you just have to do the number of push-ups exercise for women indicated in the application.

the Push-ups workout push-ups are good for the entire body, this chest exercise generally works the fingers and hands, biceps, triceps, shoulders and forearms, the upper and lower back, and even the abdominal muscles. In addition, they strengthen the muscles of the legs

with the Push-ups workout exercises for women Increase physical resistance, increase muscle mass, by doing push-ups you are fighting with your own weight, which will work intensively on the muscles. More muscle means a stronger body

Pectoral conditioning, The push-ups workout exercises for women are responsible for the exercise of hundreds of muscles in the pectoral region. The muscles that benefit the most are
the pectoralis major, the anterior deltoid, and the triceps.

Improves the spine: When doing push-ups workout exercises for women , the spinal region is strengthened in such a way that your posture improves the body's efficiency when walking and running.

Benefits of this push-ups challenge for women :
-Reduces the probability of osteoporosis
-Increases or metabolism
- Improved flexibility
-Burns a lot of calories
-Reduces the risk of injury