A habit shouldn’t be based upon motivation, fads or temporary desire. It should be instilled in your life to the point it becomes habitual. The only way to make a habit stick is to turn it into automatic behavior. You can do this by taking baby steps and creating a low level of commitment where it’s impossible to fail.

If you want to create a habit of eating healthier, use the Veggie Habit app. Set your intention to seek out vegetables in every meal. Whenever you find yourself craving junk food & sweets, open the app and play the friendly reminder to get your eating back on track. In no time you will establish a new pattern of healthy eating.