A set of exercises is useful for ordinary people who want to improve their health and prevent the onset of diseases. The exercises are simple, easy to learn and give quick results. Qigong gymnastics is an integral part of life in ancient China. Nowadays, the practice of qigong gymnastics has resumed; it is practiced not only in the eastern countries, but also on other continents. The current of the Falun Gong, or Falun Dafa, which is essentially a new spiritual teaching that has spun off from ancient practices, has become quite popular.