Constipation is a delicate problem that requires the right solution. Unpleasant consequences include a rash on the skin, metabolic disturbance, and the appearance of excess weight. We offer a detailed review of nutrition for constipation in adults, so that the problem does not cause discomfort. With constipation, you must definitely consume this grits, as it improves intestinal motility. Fiber contained in the product cleanses the intestines of toxins and various toxins accumulated in it.