A set of exercises with a hoop is a great opportunity to restore tone to your body. The projectile not only pumps the waist area well, but also has a beneficial effect on the whole organism. The projectile has a huge number of advantages. Its benefits are invaluable: Normalization of the emotional background. Physical activity using a hoop has a positive effect on a person’s mood. During classes, the level of stress decreases, it is much easier to deal with depression. Regular training sets up positive and gives confidence.

Content:
- The effectiveness of the slimming hoop
- How to twist a weight loss hoop
- Rotation in the palms
- Steering wheel
- Rotations back and forth
- Tilt rotation
- Breathing exercises with a hoop
- Games with a hoop
- A set of general developmental exercises with a hoop
- Tilts on one leg
- Turns to the sides
- Squats with a hoop
- Simple hoop exercises
- Jumping with a hoop
- Exercise on the muscles of the abs and arms