Push-ups from the floor - perhaps one of the most effective and common functional exercises among athletes.
Push ups are a very simple exercise. So simple that among the physical education standards for primary school students there is also a standard for this exercise. Nevertheless, there are people who do not know how to do this, for them there is a special scheme of push-ups from the floor from scratch. Learning to push up from the floor from zero to maximum. Types of exercises, tips for their implementation.