Drinking diet is one of the most difficult, as you have to not only reduce the calorie content of food, but also go “against nature”. Due to the lack of the usual chewing process, hunger will intensify, as there is no habitual sensation that food was eaten.

With a strong desire (and sometimes need) to lose weight, many, moving away from sports equipment, move on to more radical measures - diets.

For water lovers, the drinking water diet will be the most optimal - ingenious in execution, but effective and effective in terms of results.