Healthy nutrition for the whole family: we choose healthy foods and create a menu for every day.

It's no secret that obesity has become a huge problem of modern people - we move less, consume a large amount of fatty foods, high-calorie sauces, sweets. There are endless temptations everywhere, and manufacturers compete who will offer another super-product against which no consumer can resist. The result of this race can be observed on the streets of any metropolis - according to statistics, almost every second inhabitant of developed countries is overweight.

When compiling a healthy diet menu, you should remember a few general rules: firstly, you need to eat often and in small portions. It is most convenient to have a small plate in which a handful the size of a handful is placed. No need to be afraid of hunger! A healthy diet involves 5-6 meals per day. It is also good to train yourself to eat at the same time - this stabilizes the stomach and will contribute to weight loss.