The basic rules of separate nutrition - practical recommendations.

The problem of overweight is extremely relevant. To get rid of it, separate nutrition has been developed.

Separate nutrition is a whole philosophy, not just a diet.

Separate nutrition is based on the idea of ​​the compatibility and incompatibility of certain products, as well as the dangers of using certain combinations of products. According to supporters of separate nutrition, if products incompatible with each other simultaneously enter the stomach, their digestion will be quite difficult. As you know, subsequently, poorly digested food is deposited in the body in the form of fats and slags. This is very simply explained by the fact that for the breakdown of carbohydrates, an alkaline environment is needed, while proteins need an acidic environment. The conditions for digesting various kinds of products are also different.