If you don’t have the opportunity to visit the gym, but you want to have a beautiful figure, there is a simple and effective solution. This is a weight training. Why do we need weight training? With the right selection of an effective program, exercises with your weight give an excellent result for both losing weight and gaining mass. There are complexes of exercises that help develop strength, endurance and muscle mass. If you wish, during training with your weight, you can additionally use what is at home, for example, a backpack filled with something heavy.