Correct exercises for the sides will allow you to form seductive bends in the waist and make the figure feminine. One of the most common problems when building an ideal woman's figure is fat deposits on the sides and waist. Even constant training in the gym does not always help to cope with such a flaw. To get rid of extra centimeters in this area, you must regularly perform certain exercises and combine them with proper nutrition. We burn fat on the sides and stomach at home - exercises can be done with or without shells.