Kettlebell is a sports equipment for strength and cardio training, made in the form of a sphere with a molded handle. Exercises with weights have their own characteristics and differ from the more usual exercises with dumbbells. Kettlebell training is equally suitable for both men and women. Weights have established themselves as an excellent simulator for the development of strength and endurance. Most likely, you used this projectile in training the lower body, back and shoulders. Exercises with a kettlebell start with the choice of a shell and only after that you can learn how to properly lift a kettlebell, that is, learn basic movements.