Improper posture negatively affects not only the person’s self-esteem, but also increases the load on the musculoskeletal system, which leads to many problems in the future. You can maintain and improve posture by performing a specific set of exercises at home. Correct posture determines not only the external beauty of our body, but also the level of health. The rhythm of life of modern people (working in an office at a computer, inactivity, and often being in a sitting position) helps us forget about our posture and only remember it with severe back pain or signs of spinal curvature.