A thin waist has always been a sign of a feminine and beautiful figure. Many representatives of the fair sex strive for smooth bends. Abdominal exercises do not help to achieve a thin waist and do not burn fat in the abdomen. Any workout is fine to deal with fat. The secret to the thin waist lies in the type of exercise you perform. When you control your diet, you lose some fat in the abdomen. Many people dream of a thin waist, but not everyone knows what exercises to perform in order to achieve tangible results.