You are what you eat — the meaning of this catch phrase of Hippocrates, as well as the direct impact of the quality of food on health, was not thought about except by a person who is completely indifferent to his lifestyle. Even fierce fans of fast food in their hearts realize that the diet would be nice to change… In our time, recipes for proper nutrition are very popular for weight loss. It is logical that you are familiar with the menu of proper nutrition for the most part girls and women, and in vain. Men would also benefit from using proper nutrition for every day. In a healthy body-a healthy mind: why it is important to follow the rules of a healthy diet The human body receives almost all the necessary substances through food and water. The appendix outlines the basics of proper nutrition, describes the essence and secrets of proper nutrition. Methods of proper nutrition at home. How to eat properly?
Content:
-what is the right food?;
-why is it so important to eat right;
- principles of proper nutrition;
- proper nutrition where to start;
-the diet of proper nutrition;
-cooking food;
- products for proper nutrition;
- caloric content of the diet and bzhu-balance;
- power mode;
- how to instill healthy eating habits;
- proper nutrition for the week.