Almost all men know that the most important hormone in their body is testosterone. It affects all areas of a man's life without exception. The decrease in its secretion can be seen even by changes in appearance and behavior.
For various reasons, testosterone levels sometimes decrease, for various reasons. At such moments, the question arises: how to raise the level of testosterone at home without drugs? It turns out there are many ways to do this. In our app, we have collected the most effective ones. Use it!
The application consists of sections:
- Causes of decreased testosterone;
- How to recognize low testosterone levels;
- The main symptoms of an overabundance of testosterone;
- General recommendations for increasing testosterone;
- Useful vitamins and minerals;
- How does sleep affect the level of harmon;
- What kind of physical exercises;
- Proper nutrition;
- How does stress affect testosterone levels;
- How does the level of fat affect the production of testosterone;
- The effect of the sun and vitamin D;
- Female Hormone Estrogen;
- The influence of alcohol.