Bodyflex - a workout system that helps to lose weight quickly, spending only 15-20 minutes a day for classes. Her secret - in a special breath during exercise. Bodyflex is not complicated, it is available, with regular exercises it is quite effective.

Tips, a set of exercises on bodyflex:
- What is breathing exercises Bodyflex
- Contraindications to the classes of Bodyflex
- Three whales gymnastics Bodyflex
- Breathing Technique Breathing Technique
- Diamond
- Boat or Boat
- A lion
- Ugly grimace
- Side stretch
- Pulling back the legs or Swallow
- Scissors
- Cat
- Abdominal Press
- Seiko
- krendelek
- Stretching hamstrings