The question of what to eat to lose weight interests people who are overweight. The answer is simple - eat healthy foods, do not forget about snacks and exercise.

Tips for losing weight. To reliably lose weight, make a plan for losing weight, in which all your actions should be detailed. Show this plan to your friend, friend or one of your relatives, and say that if you do not complete this plan before a certain time, then you will owe something to this person. For the greatest incentives to lose weight, promise something big, such as a laptop or tablet.

Tips to eat to lose weight:
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