Drying the body - a diet that eliminates subcutaneous fat deposits, supplemented by intense physical exertion. Its main difference from other ways of losing weight is to maintain muscle mass and reduce the amount of body fat due to carbohydrate deficiency.

Body Drying Tips:
- The essence of diets for drying
- Contraindications
- Nuances of selection of a diet for the girl
- Features of the female body
- Rules of food on the dryer for girls
- Features of the choice of a diet for a man
- The nuances of the male body
- Recommendations for nutritional drying for men
- Carbohydrate-free diet
- Zone diet
- Paleodiet
- Fractional nutrition