Yoga exercises significantly more effectively transform the body, improve physical fitness, burn fat and improve health, than regular exercise. A set of yoga exercises for beginners, tips: - The benefits of yoga for man - Contraindications to yoga - Lunges - Stork pose - warrior pose - Pigeon pose - Mountain pose - Tree Pose - Cobra pose - Cow pose - Pose of onions - Pose bridge - The pose of repentance - baby pose - Pose of a chair - Triangle Pose - fold to the legs while standing - Twisting - dog face down