How to build neck muscles - recommendations, exercises. Well-developed muscles of the neck prevent the development of osteoporosis and osteochondrosis, allow to avoid the formation of a double chin and flabbiness of the skin.

How to inflate the neck:
- neck exercises
- Gymnastics with cervical osteochondrosis
- Tilt your head back and forth
- Tilt your head from side to side
- Exercises for the neck at work
- Exercises for stretching the neck muscles
- Simple neck exercises
- Lateral flexion with weighting
- Flexing the neck back and forth with the disc lying on the bench
- Who are contraindicated exercises