Crossfit complexes suggest short and at the same time intense loads, so when doing them, you should not make long pauses between approaches in the exercises (or do not do them at all).

Crossfit exercise complex:
- Mountaineer
- burpy
- Side bar
- Lunge jumps
- Lunges
- Double jump rope
- Skater
- Handstand pushups
- Push ups
- Front plate
- Gun and squats
- Case lifts
- Squats and jumps
- Squats
- Sample lessons