Oksisayz - is an innovative set of exercises to combat obesity, which is based on proper breathing. The main destructive force for fat deposits is oxygen, which enters the body, combines with carbon found in fats and they are hurriedly removed.
Tips, exercises oksisayz:
- Oksisayz - essence, advantages
- Contraindications
- Recommendations for implementation
- Oxisis breathing technique
- A set of exercises
- Squats
- Romanian thrust in statics
- Stretching the floor
- flooring
- Leg retraction
- Leg abduction to the side
- Buttock Bridge
- The reduction of the blades
- Leaning hands back
- Sphinx
- Rocket