• Simple and minimalistic reference guide of ingredients from reputable sources.
• Works without internet.
• Contains no advertising.


All data on the content of calories, proteins, fats, carbohydrates, vitamins and minerals are taken only from reputable sources that have the status of scientific papers.

Database Sources:

• USDA, USDA database, last updated: December 2018.

• The chemical composition of Russian food. Edited by the corresponding member MAI, prof. I.M. Skurikhin and Academician of RAMS, prof. V.A. Tutelyan. - Moscow, 2002

• Chemical composition of food: Reference tables the content of basic nutrients and the energy value of food. Prince I: / Ed. I.M. Skurikhina and M.N. Volgareva. - 2nd ed., Pererab. and add. - M .: Agropromizdat, 1987

• The chemical composition of food: Reference tables of the content of amino acids, fatty acids, vitamins, micro-and macro-elements, organic acids and carbohydrates. Prince II: / Ed. I.M. Skurikhina and M.N. Volgareva. - 2nd ed., Pererab. and add. - M .: Agropromizdat, 1987

• The chemical composition of food products ed. A.A. Pokrovsky, 1976

• Sushansky A.G., Liflyansky V.G. Encyclopedia of healthy nutrition. SPb .: Publishing House "Neva"; M: OLMA-PRESS ". - 1999

• Sergunova Ye. V. Study of the composition of biologically active substances of medicinal plant raw materials of various methods of preservation and drugs based on it. Thesis for the degree of Doctor of Pharmaceutical Sciences. Scientific consultant: Professor, Doctor of Pharmaceutical Sciences Alla Sorokina Moscow, 2015.

• Beketov E.V. Phytochemical study of the fruits of the bird cherry ordinary. Perfection of an assessment of indicators of quality: the dissertation of the candidate of pharmaceutical sciences. Place of protection: All-Russian Scientific Research Institute of Medicinal and Aromatic Plants. Moscow, 2005.

• Calendar of an amateur grower edited by A. M. Mikheev. Moscow publishing house, 1989

• Makarova N.V., Sobolev G.I., Dmitrieva A.N. The study of the chemical composition and antioxidant activity of actinidia.

• Krotova I.V., Pyankov D.G. Specialized foods based on fruits of Chinese magnolia.

• Zhilenko V.Yu., Sorokopudov V.N. Merchandising evaluation of the fruit of barberry ordinary and its products in order to increase the competitiveness of products.

• Evtukhova, OM, Teplyuk, N.Yu., Leontyev, VM, Ivanova, V.G. The content of biologically active compounds in the fruits of viburnum and honeysuckle.

• Burmistrov A.D. Berry cultures. Reviewers: I.I. Chukhlyaev, T.P. Ogoltsova. Leningrad "Agropromizdat", Leningrad branch, 1985

• Berezovsky A.A., doctor of agricultural sciences Avtomonov I. Ya., Candidate of technical sciences Devyatkin L.I., candidate of agricultural sciences. Preparation and storage of feed. Moscow - 1965