Video lectures, meditations, useful articles, training, menus and recipes, doctor consultations, tests and homework, prizes.

The application is designed for people who care about themselves and want to extend their youth, learn the basics of a healthy lifestyle, learn how to eat and cook delicious USEFUL dishes, improve body quality through training and PP, find like-minded people in the healthy lifestyle.

• 1,500+ nutritional recipes, including monitoring and checking nutrition reports. Calorie recipes are selected according to your daily calorie intake and the goal is to lose weight / maintain weight / gain weight.
Recipes are divided by type of menu: Simple three meals a day / five meals a day, more refined - basic, vegetarian (lean), for nursing mothers, for pregnant women, BEECH, lactose free, no fish, no meat, no gluten.


• 5 types of training with a weekly update (home / gym), including consultation with an expert trainer

• Therapeutic menu for diagnoses: PCOS, insulin resistance, type 2 diabetes, hypothyroidism, gout, anti-candida protocol, fodmap menu. Available for tariff participants ALL INCLUDED and VIP.

Consultations of 9 specialists: Nutritionist, endocrinologist, psychologist, hematologist, therapist, gynecologist, neurologist, expert trainer, specialist in interpersonal and sexual relations.

• Communication with classmates in closed groups.