Having an ideal body weight is everyone's dream. Diet is one event in order to have that dream. You can try the 7Day Diet Menu as an alternative when you are running a diet program. Many people want to choose a diet practically. In a short time with maximum results. Not a few of them use diet drugs as a shortcut. Diet drugs without the right doctor's prescription will bring harm to our health. Actually there are several diet menus that we can consume in order to lose weight. The menu options that we will discuss are healthy menus for a diet program for one week or seven days.

This healthy diet menu has been done by several people, the results obtained depend on the body and the way we live during a diet program. Some achieve a maximum weight loss of 10 kg in 7 days. But it is necessary to pay attention to feel the effect on our body. Since Indonesians are very dependent on rice there may be some people who become weak on the first try. Don't push yourself with strenuous exercise.

In addition, we also have to balance it with good exercise. Maintain a healthy lifestyle by regularly exercising at least three times a week. Make sure our exercise choices are in accordance with the diet program we are doing. The easiest exercise to do without the help of other tools is running. Running is a sport that can burn fat and calories through sweat that comes out of the body.