Otago Exercise Programme
Install Now
Otago Exercise Programme
Otago Exercise Programme

Otago Exercise Programme

OTAGO Classic – a fallprevention home exercise program.

Developer: Delphie LST AB
App Size: 38M
Release Date: May 5, 2019
Price: Free
Price
Free
Size
38M

Screenshots for App

Mobile
OTAGO is an individually adjusted exercise program for older adults over the age of 65. It requires little equipment, which enables exercise in the home. The exercise is structured, and the program includes different exercises for leg strength and dynamic balance exercises. The exercises are recommended to be performed three times a week and are expected to take about 30 minutes. The balance exercises can be adjusted by choosing different level of support. Walks are encouraged, and both exercises and walks are registered in the app. Motivation is registered through self-appraisal in the app.
Show More
Show Less
More Information about: Otago Exercise Programme
Price: Free
Version: 1.3.1-classic
Downloads: 1000
Compatibility: Android 4.4 and up
Bundle Id: se.delphie.otago.classic
Size: 38M
Last Update: May 5, 2019
Content Rating: Everyone
Release Date: May 5, 2019
Content Rating: Everyone
Developer: Delphie LST AB


Whatsapp
Vkontakte
Telegram
Reddit
Pinterest
Linkedin
Hide