Mindfulness - Lugn och lycklig
Install Now
Mindfulness - Lugn och lycklig
Mindfulness - Lugn och lycklig

Mindfulness - Lugn och lycklig

Packed with exercises for the presence peace joy and ease in life.

Developer: Mindfulness Apps
App Size: Varies With Device
Release Date: Jul 19, 2011
Price: $1.49
Price
$1.49
Size
Varies With Device

Screenshots for App

Mobile
*** One of the best mindfulnessapparna according Free (2012) ***

"The calm voice that guides deliver."
Free newspaper (No. 5, 2012)

Train your brain with mindfulness!

Mindfulness is based on ancient wisdom and is also scientifically proven. Did you know that regular exercise makes the brain activity shifted from areas that regulate stress and anxiety to areas that regulate peace, joy and enthusiasm? Mindfulness - Calm and happy is packed with exercises for the presence, peace, joy and ease in life. Let yourself be lulled to quiet your breath in the body scan exercise, which is one of the most appreciated mindfulness exercises, and that this is available in three different time length. Or fill the heart with loving kindness to yourself and if you want also to others. In the landscape meditation can allow the mind to be as still as a mirror-like lake. Or why not try an exercise in infectious laughter yoga for fun ...

The exercises included in this app are:
1. Intro 3:55
2. Short-body scanning 10:00
3. Body Scanning 20:00
4. Long body scanning 45.00
5. Loving kindness to me 14:52
6. Loving kindness to others 14:00
7. Loving kindness to all 6:12
8. Lying meditation 25.03
9. Laughter Yoga (Live) 6:16
10. Laugh (Live) 1:40


The app Mindfulness - Calm and happy is based on a double-CD of the same name, designed by Johan Berg City, psychologist, mindfulness instructor and author of Mindfulness step by step. Read more on www.MindfulnessNow.se.

Other apps by Johan Berg City:

Daily drops mindfulness
Mindfulness gradually
Oasis - a program mindfulness
The time Mindfulness
Show More
Show Less
Mindfulness - Lugn och lycklig 1.9.5 Update
2023-09-19 Version History
Fix for meditation downloads on devices with newer Android versions.

~Mindfulness Apps
More Information about: Mindfulness - Lugn och lycklig
Price: $1.49
Version: 1.9.5
Downloads: 16509
Compatibility: Android 7.0
Bundle Id: se.johanbergstad.mindfulness.lugnochlycklig
Size: Varies With Device
Last Update: 2023-09-19
Content Rating: Everyone
Release Date: Jul 19, 2011
Content Rating: Everyone
Developer: Mindfulness Apps


Whatsapp
Vkontakte
Telegram
Reddit
Pinterest
Linkedin
Hide