Well-made and comprehensive self-help programs where you gradually work with different tools and methods, which in research have shown a significant effect on well-being and quality of life.

Choose the program that suits you best in the app
Anxiety and panic
Depression
self-esteem
stress management
Sleeping problems
Diet and exercise
Drinking habits
Stop smoking
Manage pain
Gambling addiction

The treatment programs can be purchased in the app or on the website livanda.se.
If you buy a treatment program in the app, you can also run it on livanda.se and vice versa.