The method builds on an idea. Goals that you choose, design and commit to gives higher rate of success than other goals. S3-My Goals is a tool to help you set, monitor and follow up on your activities towards goal fulfilment. It is also a tool for coaches, mentors, trainers, psychologists or other experts supervising people towards people’s leading edges.

S3 - My Goals is a goal-directed self-regulation system that supports change in the direction of your choice.

You formulate goals and a plan to achieve them. S3-My Goals helps you monitor your development towards your goals in real life situations. Do they really work for me? You get statistics for each goal and an overview of your total work. With S3-My Goals you can analyze your steps together with your support system, or by yourself, in order to adapt your strategies as you go along. Goals that you feel are reasonably fulfilled can easily be stored or put away.

We suppose that S3 My Goals:
* Supports enhanced quality at work, training and personal development
* Gives higher resilience
* Motivates you to actually follow your plan to reach your goal
* Helps you give attention towards relevant tasks and achievements
* Enhances self-efficacy
* Reduces goal neglect
* Quality of communication with your support system rises, e.g. mentor, coach, psychologist, trainers and significant others

Read more at www.sqarp.se about research support and evidence on goal directed self-regulation hypotheses.