Ayurvedic Water Therapy (Hydro therapy) Ayurveda is one of the oldest health care science. This ancient science of health and diseases believed to be around 5 to 6000 years B.C. old. Ayurveda is not only based on physical health but also makes human being healthy by mentally and spiritually
Today we will learn about one of the amazing Water therapy of Ayurveda which is known and described as ‘Usha Paana Chikitsa’.

Usha means early morning, Paana means water and Chikitsa means therapy so basically this is early morning water therapy.

According to Ayurveda if person follow this therapy in their daily life then they can stay away from doctors visits! This water therapy cures list of diseases but rather then to go to each and every list of the disease let me tell you that it cures Constipation within two days! a person should start seeing the result immediately.

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