Body Mass Index - is a measure of the ratio of a person's weight to height. This parameter helps to determine deviations from normal body weight in one direction or another.

Excess weight is dangerous for human health, as it often leads to heart disease. Our BMI calculator (app) allows you to quickly find out how your weight is correct. To calculate body mass index, you must select your height and weight in the application.

Body mass index for women is considered normal if the indicator is in the range from 20 to 22. For men, this indicator should be from 23 to 25.

Statistics show that people who have this indicator in the 18-22 range are much healthier than those who have weight problems.

If your BMI is over 25, then this is a signal that you need to change your lifestyle. It is important to note that the formula used to calculate BMI may overestimate the obesity rate for people with athletic builds since the calculations do not include muscle mass.

At the very beginning, the BMI calculation was developed for sociological research, so it is not correct to make a medical diagnosis using these calculations.

However, the availability and simplicity of the calculation made this calculator very popular among the population. If the index exceeds 30, then this is likely to indicate obesity.

It should be understood that body mass index is not suitable for making a diagnosis, but it can help as control when trying out a new fitness program or diet.

The BMI calculator will determine the starting point and allow you to track changes in body weight.

BMI calculation formula:

The formula does not take into account the sex and age of the person, despite the fact that the BMI of men is higher than the BMI of women, and the BMI is higher in middle-aged people, and in children and the elderly, this indicator is lower.

Values ​​table:

Interpretation of BMI indicators, in accordance with the recommendations of the World Health Organization (WHO)
* 16 or less: Severe underweight
* 16-18.5: Insufficient (deficiency) body weight
* 18.5-25: Normal
* 25-30: Overweight (pre-obesity)
* 30-35 Obesity First Degree
* 35-40 Obesity of the second degree
* 40 or more: Third-degree obesity (morbid)

Additional Information:
* The results should be used only as a guide and should not replace medical advice.

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