Do you ever feel like it's too much for you, but you don't know what to do with it? Do you sometimes react like you're sorry, but you don't know how to get out of it? What if there was a compass that doesn't show the world's directions, but teaches you to feel better at school and at home?
The Kompas app is here for just that! Acknowledging your feelings and managing them safely is sometimes difficult for each and every one of us. However, with Kompas you will learn what exactly is happening inside you, test different exercises and track what helps you feel better. Set your Compass in the right direction! We help you work with emotions and create loving relationships.
The Kompas app will help you:
choose from over 40 different exercises when you just want to feel different or react better to what's happening to you
recognize how you feel, name your emotions and connect them to work with the body
track how you feel based on where and with whom you are
use SOS if you feel very uncomfortable or feel that something is not right for a long time