πΈ SLEEP HELPER: SOUNDS & STORIES πΉ
π§ A GREAT COLLECTION OF FREE TIPS, STORIES, MEDITATIONS, SOUNDS, MUSIC, TECHNIQUES & BREATHING EXERCISES FOR HAVING A GOOD REST & SLEEPING QUICKLY & DEEPLY π§
β Sleeping Issues or Disorders? Insomnia? Need to Reduce Stress? Need a Proper Rest? Looking for Help to get to Sleep with Tips, Stories, Sounds, Music or Meditation, Relaxation & Breathing Exercises?
π΅ Canβt Sleep at Night? - Start Having a Great Bedtime π΅
πΌ Relaxing & Calming Deep Sleep Sounds & Music πΌ
πΆ Stories & Meditations to Fall Asleep Quickly and Peacefully πΆ
FEATURES
π Completely Free
βοΈ Light Mode - Dark Mode π
β€οΈ Save your Favorite Sound, Music, Meditation, Story, Breathing Exercise or Tip
β± Set a sleep timer to turn the App off automatically
π
Export & Import all data tracked on the calendar
ποΈ Sleep Helper: Sounds & Stories ποΈ contains:
β’ Mood Diary & Sleep Tracker
β’ Daily Sleep Meditations & Bedtime Stories for Adults
β’ Tips on Sleep Hygiene
β’ Breathing Exercises & Techniques for Better Sleep
β’ Music for Sleep: Soothing, Hypnosis, Tibetan, Positive Energy, Insomnia, Deep Sleep, Classical or Piano.
β’ Sleep Melodies & Sleeping Sounds: White Noise, Ocean & Rain Sounds, Alpha & Delta Waves or ASMR.
β’ Mood & Sleep Calendar
π² Install Sleep Helper Now: Sounds & Stories for:
β’ A Good Night & Bedtime
β’ Techniques & Exercises for Deep Sleep & Relieving Insomnia
β’ Relaxing Mind & Body
β’ Fatigue Improvement & Positive Energy
GREAT APP FOR TIPS, BREATHING EXERCISES, GUIDED MEDITATIONS, SLEEP STORIES & CALMING SOUNDS
Sleep Sounds Playlist - Relaxing and Calm Sleep Music
βοΈ Great for:
β’ A Good Night
β’ Sleep Disorders & Relieving Insomnia
β’ Night-time Anxiety
β’ Sensitive Nerves
β’ Sleep Hypnosis
β’ Better Sleep
β’ Calm & Relaxing Sleep
β’ Trouble Sleeping
β’ Deep Sleep
β’ Happiness
β’ Peace
β’ Soothing
β’ Zen
β’ Adults
β’ Kids
β’ Babies
β’ Baby Lullaby
β’ Fatigue
β’ Anxiety Relief & Reducing Stress
β’ Napping
β’ Falling Back to sleep
β’ Snoring
β’ Therapy
β’ Hypnosis
β’ Relaxation & Breathing Exercises
β’ Reinforcing Self-Esteem, Positive Energy & Happiness.
β’ Self-confidence, Gratitude, Abundance & Self-love.
β’ Zen Life & Habits
β’ Positive Energy
β’ Body Scan
β’ Calm & Peace of Mind
β’ Relaxing Body & Mind
β’ Increased Focus & Concentration
β’ Healing & Reducing Physical Pain
β’ And much more
π’ Do you need HELP?
Are you missing some kind of music, sound, meditation, tip, story or breathing exercise? Have you detected any issue with Sleep Helper: Sounds & Stories App? Please contact us @
[email protected].
β οΈ Sleep Helper: Sounds & Stories may require an internet connection.
β οΈ Privacy and Security: Sleep Helper: Sounds & Stories does not require either registration or log in as well as any data is only stored locally on each device.