Escape stress. Embrace calm. Reconnect with yourself — the Scottish way.

Tethered is more than a mindfulness and sleep app. It’s your sanctuary, shaped by the peaceful landscapes, soulful music, and ancient stories of Scotland. Whether you’re looking to ease anxiety, fall asleep faster, or feel more present in your day, Tethered offers you something different: a sense of belonging.

Rooted in science and storytelling, our content blends modern psychology with timeless tradition to soothe your mind and body. Each practice is voiced in a calming Scottish accent, grounded in authenticity, and designed to gently guide you toward better wellbeing.

What Makes Tethered Different?

- Inspired by Scotland: Rich landscapes, folklore, accents, and recipes create immersive emotional escapes.
- Backed by Neuroscience: Our approach is grounded in cognitive and affective neuroscience — using storytelling and place to create deeper limbic system engagement and awaken emotional memory.
- A Personal Journey: Our co-founder Karen created Tethered after losing her parents just months apart. Her search for peace and healing shaped the voice of Tethered — kind, calm, and deeply human.

Sleep Better

- Soothing sleep stories, guided meditations, soundscapes, and relaxing music help you drift off peacefully — no more racing thoughts or restless nights.

Meditate with Purpose

- Guided sessions to support you through every season of life:
- Stress & anxiety relief
- Confidence, focus, and energy
- Grief, trauma, and healing
- Family, parenting, and relationships
- Gratitude, presence, and acceptance
- Emotional awareness and regulation
- Conscious self and inner wisdom

New App Features

- Native Android apps for a faster, smoother experience
- Enhanced media player: loop content, custom timers, resume where you left off
- Personalised playlists and 'For You' recommendations based on your needs
- Achievements and streaks to stay motivated
- Google Fit integration for mindful habit tracking
- Advanced search to find exactly what you need
- AirPlay support so you can unwind your way

Relaxation Music & Soundscapes

- Enjoy tranquil melodies and nature-based soundscapes rooted in the Scottish elements: lochs, forests, moors, and coastlines.

Dreamlike Storytelling

- Let go of the day with immersive stories set across Scotland. Explore folklore, legends, and historical dreamscapes told in a calming voice that gently carries you toward sleep.

Mindful Scottish Recipes

- Simple, soothing dishes passed down from generations. These recipes bring comfort, connection, and a sense of home.