Lemon has a very low nutrient content, since, as a fruit, it is mainly composed of water. It stresses its vitamins (C and A) and minerals (potassium and magnesium) plus fiber. "But since it is usually consumed in very small amounts, that supply of nutrients is negligible." Besides nutrients, like other cítricos- lemon it is characterized by having a high content of functional components, ie, compounds with beneficial health effect.
In short, because of its availability and its properties, the lemon is a great help food to enjoy good health.
Download our application for free with advice on lemon health benefits. This citrus has a particular flavor that goes very well in drinks and meals. In addition, it is loaded with multiple nutritional benefits that make it one of the best allies for health.
Some of the benefit tips that this citrus shows are:
- It is a diuretic food. Therefore, it helps eliminate liquids and toxic substances retained in the body.
- Its antioxidants help clean arteries and purify the blood.
- Fight high blood pressure
- It is known for its antibiotic and antiviral properties.
- The daily consumption of this fruit contributes to have a healthier, radiant and youthful skin.
Download this application with tips and take advantage of the incredible benefits of this citrus for the health of your body and your mind!