Do you like the bike and do not have time to practice spinning?

We help you with this application to do sport without leaving home, without schedules at your own pace and without expenses in gyms, with different kinds of spinning to not get bored, because it is an app that is updated periodically with new sessions.
You can start with simple exercises and keep increasing the intensity according to the level that you propose in each training, you will find a great variety of videos.
The classes on the bike will help you to do less exercise and get more benefits and better results.
The basic idea of interval training is simple: alternating high and low intensity.
The goal of interval training with bicycles is to burn more calories, lose more weight and build more muscles in a shorter period of time.
It is a exercise and benefits our heart and our body is one of the activities that are most practiced in gyms.
It is a completely free application, translated into several languages, you mark the videos already seen so you do not waste time looking, you can share it with family and friends through social networks and is updated every so often to have new spinning sessions.
Motivation is very important to achieve the challenges that you propose day by day and go overcoming different levels of training, play music and motivate yourself to the rhythm of the songs.
If you want to lose weight fast and without diets, this application with aerobic and effective training can be the solution.
Forget about the gyms without leaving home, at the rate you mark yourself, choose the videos of the classes that you like and enjoy the sport at home.