I am Manuela, Personal Trainer (EREPS EQF Level 4) for over 10 years. My specialties are functional training, HIIT, Pilates as well as having specific training in training for running on asphalt and trail, up to ultra marathons. For years I have worked in gyms and sports centers directing group classes and helping people to perform the exercises correctly and achieve their goals. Technique and scientific basis are my bible in choosing the right training for my clients to achieve their desired end, whether it is health, aesthetics or sports performance. With me you can train from home without bothering and lose precious time in travel and queues. I will guide you in choosing the most suitable tools and help you build an area in your home where I can perform my workouts under my supervision. Fitness for me is a question of balance, the physical and mental state are one and the same must be considered in the search for the deepest approval. Thanks to my advice, you will have more control over your body and consequently over your reactions, you will be able to manage your nutrition according to your needs, you will be stronger and more agile, flexible and resistant. Start the path to a new consciousness of your body.