Beat anxiety and stop overthinking with evidence-based CBT. Use breathing exercises, a quick mood tracker, and guided journaling to sleep better, feel calmer, and improve your mental health—daily.

What you get

CBT exercises for worry & rumination (thought record, reframing, behavior goals).

Breathing exercises (box, 4-7-8, paced) to calm the nervous system in minutes.

Mood & anxiety tracker with daily check-ins, triggers, and simple charts.

Smart journal prompts to process emotions and build self-improvement habits.

Sleep wind-down: gentle breathwork + reflections to help you fall asleep.

Quick calm tools: grounding (5-4-3-2-1), body scan, mini meditations.

Reminders to build a daily routine that sticks.

OCD-friendly support (ritual delay, exposure notes) and panic-aid steps.

Why it works
CBT is a leading, research-supported approach for anxiety, OCD, stress and insomnia. Short, repeatable exercises build skills that reduce overthinking, balance emotions, and lift mood over time.

Designed for
Anyone who wants practical help: students, professionals, new parents, night worriers, and anyone tracking mental and emotional health.

Privacy & safety
Your journal and mood data stay on your device unless you choose to back them up. This health app is not a medical device or a substitute for therapy.

Get started free
Use core CBT exercises, breathing, journaling, and the mood tracker for free. Upgrade anytime for advanced insights and custom plans.