Snoring happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds.

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition, including:

*obstructive sleep apnea (blocked airways)
*obesity
*an issue with the structure of your mouth, nose, or throat
*sleep deprivation.
In other cases, snoring may be caused simply by sleeping on your back or drinking alcohol too close to bedtime.

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