Track your caffeine. Stay energized. Sleep better.

Looking for a caffeine tracker to help you stay focused by day and sleep well at night?
RiseWell is the smarter way to manage your caffeine intake, boost energy, and avoid sleep disruption.

Whether you’re reducing coffee consumption, preventing energy crashes, or improving sleep quality, RiseWell helps you take control—so you get energy when you need it, and rest when you want it.

💡 Understand how caffeine affects your body
Track your caffeine throughout the day and get personalized insights based on your unique metabolism. Know how much caffeine is in your system now—and when it will wear off.

🔬 Science-backed caffeine tracking
RiseWell uses a metabolism model to estimate your active caffeine level and alerts you before it can interfere with sleep. No guesswork—just smarter habits.

✅ See your real-time caffeine level
✅ Know when it’s safe to drink coffee—or when to stop
✅ Track coffee, tea, energy drinks, sodas, and more
✅ Understand your caffeine clearance timeline, tailored to you

Start building a better relationship with caffeine.
Download RiseWell – your personal caffeine tracker and alertness guide.