We get up every morning, do household chores and go to the office, come home at 6 o'clock, even though we are very tired, this is not the time to give yourself to us. Set aside 5 minutes a day for yourself.
Watch educational, birthday, news, yoga, pranayama, good morning and entertaining videos from Tak Mak and you will have a smile on your face. Do yoga and pranayama by watching yoga and pranayama videos and you will stay fit.
You just have to be more discriminating with the help you render toward other people. Then see how much happiness you get .. Create and share short videos of events in your life that you have good thoughts, good activities and benefits others .. Sharing the knowledge you have with others definitely increases your knowledge and you get a lot of happiness.