slow.holi, your well-being and happiness mentor. Just a click away, you will have more health, time for yourself, energy, a fitter body, better quality of sleep, a calm and focused mind, and even a super interactive community!

In this exclusive version of the app, Bárbara Taborda (bslow - healthy lifestyle mentoring) teamed up with HOLI (the Personal Trainer for mental health), and to bring us a holistic toolbox for your well-being, with a positive and light optic, adding several key characteristics:

- Exclusive slow:holi community, sharing experiences, bslow events, and inspiration;
- Thematic yoga classes;
- Recipes for infusions, smoothies and meals for good nutrition;
- Daily challenges that will help you maintain the habit of taking care of yourself consistently;
- Self-assessment tools and well-being traffic light.

The best part? It is without a doubt that you will continually have first-hand access to new and exclusive content created by Bárbara Taborda! Embark on this personalized journey now to become the best version of yourself :)

Important Notices:
* With your explicit consent, the app collects some of your physiological data, such as heart rate and breathing pattern, through the phone's sensors.
* Still with your explicit consent, the app collects data collected in the Health app on your cell phone.
* This app is not medical equipment and is not recommended for mental health diagnosis or therapy.
* If you wish, you can contact us through our Customer Support line (via email - [email protected], or WhatsApp message - 912 204 241).