🏋️ We have provided you with the tools you can use to create your personalized workout at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. Best of luck and be sure to stay committed.

⏰ This may just be the best alarm clock to help you quit the snooze button and make it to your morning workout—it's the phone app that gives you wings! Tunes in your Favorite Language Tamil.

🕵️‍♂️ New to the gym? Here’s expert advice to make your workout smoother, effective. There’s a lot to know before you start sweating it out at the gym. From the right kind of food to your training schedule — here’s help at hand. Gyms can be intimidating for first timers. The unknown machines, unsaid rules and your anxiety to lose the extra kilos can leave you perplexed. Fret not! We list a few things to keep in mind to help you move in the right direction.

🔰 Fitness needs love, passion, guts and glory. But sometimes, the road to fitness involves plateaus, injuries and reversed results. To pick you up from those moments of doubt, here are our favorite inspiring fitness quotes. Watch this space for a regular dose of fitness love potion pills.

🍳 GET NUTRIENTS: The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.
The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.